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Gurudev Sri Sri Ravi Shankar.
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Millions across 54 African countries, prominent African leaders and others across the globe joined Gurudev Sri Sri Ravi Shankar, founder of the Art of Living and Peace Ambassador on Saturday, 22 May to meditate for peace and harmony in Africa.
The Art of Living Foundation hosted its 9th Annual campaign called the ‘I-Meditate Africa’. This year’s theme was ‘A Strong Mind: Building a Resilient Africa’.
“The aim of the campaign is to promote the use of meditation or mindfulness to build inner peace. Sowing seeds of resilience and hope is the most appropriate action to take right now as the economic and social disruption caused by the pandemic continues to adversely affect so many lives,” said Gurudev
The event was immensely blown away by well-known panelist who took the opportunity to ask Gurudev some wonderful questions which he answered with serenity, and calmness followed by a meditation.
The remarkable host was Nonhlanhla Tutanu ,well-known as Miss V Candy, a Zimbabwean Radio Personality and brand ambassador followed by our three extraordinary panellist, UNICEF Tanzanian Chief of Communications Manisha Mishra, The Youth Café and multi award winning Pan Africanist organisation, Willice Onyongo and Pontsho Piro Moloi, Former Botswana National Team Footballer and National Coach and not forgetting the soulful voice of Zimbabwean singer and songwriter Tamy Moyo who sang a beautiful song called, ‘It's a new day - new things are coming my way- Celebrate’.
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Miss V Candy. Photo: Supplied |
Miss V Candy, an enlightened soul spoke of denoted terms such as Ubuntu, Hunhu and Botho and explained that Art of Living volunteers brought together Africans from all races, religions, cultures, nationalities and walks of life from across continent to meditate for peace and harmony in Africa.
“Imagine all of us vibrating on the same frequency - it's going to be amazing - just the impact,” Miss V Candy said.
Hope and potential in youth. That was the message Mishra had reminded us.
She shared the potential the Youth have in the coming years to act as a force to be reckoned with.
Mishra explained that the mental health of children in Africa will be 40% of the world's child populations/children. Covid has caused emotional distress in children. “We need to teach children how to look after their mental health,” she said.
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Manisha Mishra. Photo: Supplied |
Mishra asked Gurudev, what should we as individuals and societies do to safeguard the mental health of our children and raise resilient and emotionally stable children?", she asked.
Gurudev said: “African children are rhythmic and very close to nature. Education and medical helps to reach every corner of Africa. They need to learn meditation and learn to handle their stress. Meditation and counselling is essential. Skill training will reduce the number of school drop outs.
Moloi truly humbled and honoured by the IMA invitation thanked Gurudev for his opportunity to interact with him and the panellist. He explained that it really has opened his eyes and mind about meditation. He explained he has travelled the world and Africa and has seen how Africa is and how African’s live. He lives in an area where it is difficult to raise children and how he as a child had to go out and fend for himself and sees it in other parts of Africa. Something important Moloi said was “You cannot ever make it if you have a weak mind no matter how intelligent, educated or well off you are, the biggest asset is a strong mentality.
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Pontsho Piro Moloi. Photo: Supplied |
Moloi asked Gurudev, “What could you say to me that I could impart to my players/fellow professional footballers by encouraging them and showing them the importance of meditation?”
Gurudev said: “Happiness, it's like Dental Hygiene. You have good teeth but if you don't brush your teeth every day you're not going to keep it. In the same way this is Mental Hygiene - Meditation is equal to mental hygiene. It will help you to keep your state of vibrancy and happiness. In fact, it will only enhance your happiness.”
Onyongo spoke of how developing a psychosocial model to address mental health issues in the youth in Africa. Meditation will reduce stress in children.
Onyongo asked Gurudev, “How could we address these challenges to achieve a youth-cantered post-covered recovery given the close links between youth mental health social disability and economic development,”
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Wllice Onyongo. Photo: Supplied
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Gurudev said: Channel the youths energy properly by meditation and without that otherwise it will create a lot of frustration and then depression what we find amongst the youth is when they are in the lockdown either they get so frustrated and get into depression or on the other side they become so aggressive and their relationship with everybody becomes so sour now at this time it is the best way to keep the mental balance is through meditation.”
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Tamy Moyo. Photo: Supplied |